February is American Heart Month, a time to raise awareness about heart disease and promote heart health in our community. At Bibb Medical Center, we’re committed to encouraging healthier lifestyles. We invite you to join us for the BMC Heart Walk on Friday, February 7th, from 11:00 AM to 1:00 PM at the BMC Walking Track in Centreville, AL!
This special event falls on National Wear Red Day, so wear RED to show your support for heart health. Whether you’re walking to honor a loved one or to support the cause, every step you take matters in the fight against heart disease.
Event Highlights
• Wear Red: Buy a "BMC Cares from the Heart" t-shirt to wear at the event.
• Survivors Lap: Celebrate and support heart disease survivors as they take a dedicated lap during our kickoff at 11:00 AM.
We’ll also have food trucks on-site, so you can enjoy some delicious meals while connecting with others in the community.
How to Participate
1. Register: Sign up individually here. T-shirts will be available for purchase to help you proudly show your support for heart health.
2. Spread the Word: Invite your friends, family, and coworkers to join! All funds raised during the event will be donated to the American Heart Association.
Why Focus on Heart Health?
Heart disease is the #1 cause of death in the U.S., but many cases are preventable. Raising awareness and making small lifestyle changes can have a significant impact.
Heart-Healthy Tips:
• Get moving: Regular exercise like walking can lower your risk of heart disease.
• Eat a balanced diet: Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and veggies.
• Know your numbers: Monitor your blood pressure, cholesterol, and blood sugar levels.
• Prioritize mental health: Stress management is key to a healthy heart.
Event Details
• When: Friday, February 7th | 11:00 AM - 1:00 PM
• Where: 285 Hospital Drive, Centreville, AL 35042
• What to Bring: Comfortable walking shoes, red clothing, and your excitement to support a great cause!
Join us for a day of community, awareness, and action as we come together to fight heart disease. Together, we can make every step count!
For more information, visit bmcwellness.com or call 205.926.3360.
Let’s take steps toward healthier hearts this February!
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